Is Guylian bar milk good for you?

There are experts who have taken a look at what your favorite sweet treat Guylian bar milk does to your body to see if there is any good news to stick to.

What are the health benefits of Guylian Bar Milk?

Taking into account that UK health guidelines suggest a daily calorie intake of 2,500 for men and 2,000 for women. Significantly 100g of chocolate would provide you between 20-25% of your daily calories before you have taken a proper meal, which is not a habit you want to get into. It would surprise you to know the number of health benefits that can be obtained from this milk bar. Let’s begin to see what they can be:

1. It comprises antioxidants:

Cocoa powder is one of the great antioxidants, whereas milk chocolate contains a lesser cocoa content than dark chocolate, it still contains these antioxidants. The major ingredient is flavonols, a compound based on plants which is found in cocoa powder. Antioxidants are responsible to protect your body from cell damage that's connected to a range of physical and mental health conditions. Along with this, there are actually a number of good things about cocoa, and milk chocolate offers you a watered-down version of all the health benefits that dark chocolate creates.

2. It provides abundant micro nutrients:

A lot of the discussion concerning milk chocolate focuses on fat and sugar content; however it is also about packing plenty of nutrients that are very essential for a healthy body. Considering that it is prepared with milk, it would not surprise you to know that milk chocolate contains plenty of calcium. You would also get little amounts of iron, potassium, zinc, Vitamin A and Vitamin K. Would you get these vital nutrients elsewhere? Definitely you can, however supposing you don't plan on cutting chocolate out of your life any time soon, it's nice to know that it is not completely nutrition less.

3. Beneficial to bone health:

Guylian bar milk is rich in calcium, the major mineral present in your bones. Dairy is the greatest source of dietary calcium in the United States and Canada delivering around 72% of the average person’s daily calcium consumption. The surplus comes from vegetables, grains, legumes, fruit, meat, poultry, fish, and eggs. The calcium available in dairy is easily digestible. Scholars believe this may be the main reason why dairy is continuously linked to the development of strong bones in children and adolescents.

For more details on Guylian bar milk, visit - Vmbros.

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