Benefits of Nurjahan premium basmati rice!

At first sight, Nurjahan premium basmati rice doesn’t look all that different from other types of rice. One whiff of the grain and you will notice a major difference. Basmati rice has a very different smell that many characterize as being the same to popcorn when it’s cooked. Originated from India and Pakistan, along with India being responsible for 2/3 of the global that we enjoy today.

Basmati rice comes in two of common varieties, white and brown. Both of them have a wacky taste and a distinct smell. Whereas basmati is more processed supply of Basmati rice, its true origins is yet not clear, archaeologists have found the type of long-grain rice near Udaipur, India dating back to between 2000 and 1600 BC that they believe to be an ancestor of the basmati rice and the hull, bran, and germ are all removed. Both of these types make a palatable and healthy addition to your diet.

Health Benefits:

Brown and white Nurjahan premium basmati rice provides number of health benefits, comprising:

1. Diabetes-

Almost every type of rice, particularly the white rice, has a high glycemic index, basmati rice is much lower on the scale. Together with a glycemic index between 50 and 58, Nurjahan premium basmati rice is a low to medium glycemic index food. If you are going through diabetes, small portions of basmati rice can be a part of your healthy diet.

2. Fiber-

Furthermore to a lower glycemic index, basmati rice can also include a particular amount of fiber just be sure to check the nutrition label. An increased intake of dietary fiber can help to reduce the risk of developing Type 2 diabetes. Whereas low fiber intake would lead to digestive issues such as constipation and the fiber in basmati rice is solvent, meaning it adds bulk and helps move waste along the digestive tract.

3. Better Heart Health-

Consuming whole grains such as brown basmati rice is linked to a lower risk of heart disease. Whole grains assist to decrease blood cholesterol levels, also supporting in reducing the risk of high blood pressure, a risk factor for heart disease.

4. Reduced Risk of Cancer-

Nurjahan premium basmati rice possesses more fiber than the white rice and nearly 20% more than other types of brown rice. Rich fiber diets can help to decrease the risk of developing certain types of cancers, particularly colorectal cancer. Consuming 3 ounces of whole grains per day may decrease your risk for this type of cancer by about 17%.

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