Guylian Bar Milk Dark Chocolate: Health Benefits

For the purpose of making guylian bar milk dark chocolate, sugar and fat are added to cocoa. There are very few, if any, milk solids in this chocolate, unlike in milk chocolate.

As well as bittersweet and semisweet chocolate, it is also known by other common names. There is a slight difference in sugar content between these two products, but they can be used interchangeably in cooking and baking.

Chocolate with a 70% cocoa content or higher is generally considered "dark.”

What are the health benefits of dark chocolate?

1. Very nutritious:

It's quite nutritious if you buy quality dark chocolate with a high cocoa content. It's rich in minerals and soluble fiber.

2. Source of antioxidants:

Dark chocolate and cocoa contain a wide variety of powerful antioxidants. Compared to other foods, they contain a lot more.

3. Blood flow is improved, and blood pressure is lowered:

A small but statistically significant decrease in blood pressure may be caused by bio active compounds in cocoa.

4. Reduce the risk of heart disease:

Dark chocolate contains compounds that are highly protective against LDL oxidation. It should result in much less cholesterol lodged in the arteries, in the long run, reducing heart disease risks.

5. Reduces oxidative damage to LDL and raises HDL:

There are several significant risk factors for disease that are improved by dark chocolate. Increasing HDL and improving insulin sensitivity lowers the susceptibility of LDL to oxidative damage.

6. Don't let the sun damage your skin:

Studies have shown that flavones from cocoa may improve blood flow to the skin and protect it from the sun's rays.

7. Brain function can be improved:

Dark chocolate or cocoa may improve brain function by increasing blood flow. Besides caffeine and the obromine, it also contains other stimulants.

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