Haribo gummies: The Popular Snack

Haribo gummies bears are a popular snack among both children and adults. Despite the fact that these sugary snacks include protein, they are not particularly nutritious. Even sugar-free gummy bears might cause problems. Making your own gummy bears and turning them into a nutritious snack is very straightforward.

Gummy Bears without Sugar

When the sugar content of a product is high, the manufacturer frequently makes a sugar-free version. Haribo accomplished this with its sugar-free gummy bears.

These sugar-free gummy bears were made with Lycasin, hydrogenated syrup primarily made up of maltitol. Maltitol is a sugar alcohol that is a carbohydrate (particularly a polyol).

You can use the sugar alcohols as sugar substitutes, despite the fact that they can be found naturally in many fruits and vegetables.

Sugar alcohols, which are lower in calories and react less with blood glucose, are found in the sugar-free foods. Sugar alcohols, such as maltitol, cannot be fully digested by your body, which is why they are metabolized differently.

According to a review study published in the Journal of Food Science and Technology, sugar alcohols appear to be too good to be true. If you opt to eat sugar-free gummy bears made with sugar alcohols, stick to the serving size on the package, or you may experience undesirable side effects like these.

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